On this week’s episode of the podcast Josh was joined by multiple time national medalist, weightlifting/Crossfit coach, and owner of Power and Grace Performance, Spencer Arnold.
In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer’s major influences as an athlete and coach, what he wishes he would’ve done differently when he started coaching, his best and worst competition moments, and so much more.
Spencer/Power and Grace:
Website: https://powerandgraceperformance.com/
Instagram: https://www.instagram.com/powerandgraceperformance/?hl=en
Spencer’s Instagram: https://www.instagram.com/spencergarnold/
Josh Gibson
https://www.instagram.com/josh_philwl/
weightliftinghouse.com
patreon.com/weightliftinghouse