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Home Podcast Max Aita - Mind Blown

Max Aita – Mind Blown

Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming.

I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!

https://maxaita.com/
Seminars
https://www.instagram.com/max_aita/?hl=en

patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/?hl=en
https://www.instagram.com/josh_philwl/?hl=en
https://www.instagram.com/weightlifting_house/?hl=en

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Dan Kent
Dan is the Editor of the Weightlifting House website. He is also a coach with Warwickshire Weightlifting Club and a referee.

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