fbpx
Home Podcast Dr. Quinn Henoch | When does the Progression End?

Dr. Quinn Henoch | When does the Progression End?

When it comes to writing or following a weightlifting program, weightlifters often find themselves adding weight or volume every single week, arbitrarily deloading every fourth week, operating within a 3-1 mesocycle paradigm.

But does it have to be this way?

If not, then at what point do we cash in our chips and deload, ‘saving’ our progress before we continue on?

When do we decide to push on for one further week in the hopes of heavier numbers?

Dr. Quinn Henoch is Weightlifting House’s go-to when it comes to theorizing on difficult programming topics. His critical and logical thought process allows us to get closer to the truth.

Bio

Quinn earned his Doctorate of Physical Therapy from Indiana University. He currently works with athletes of all levels and has competed in weightlifting since 2010. Quinn started Clinical Athlete, a network of health care providers, students, and coaches who specialize in the management of athletes.

Quinn Henoch is often praised for his ability to bridge the world of Strength and Conditioning with Physical Rehabilitation. Those fields are normally seen as separate, with therapists staying on their side and the strength coaches on the other.

We are now realizing that those fields, in fact, are not mutually exclusive. Reducing an athlete’s risk of injury or returning them from a set-back frequently relies on managing training variables. Quinn has been producing content geared towards illustrating this and bringing awareness to strength athletes and physical therapists alike.

Follow Quinn

https://www.instagram.com/quinn.henochdpt
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/clinicalathleteweightlifting/
https://clinicalathlete.com/
https://www.facebook.com/quinn.henochdpt/

sebostrowicz
Seb Ostrowicz
I am the owner of Weightlifting House. When I'm not working on the site/podcasting/interviewing I spend my time training, coaching, and competing in the sport of Weightlifting.

[wpse_comments_template]

You need to Login or Register to post a comment

China Chant T – Now In Blue!

In recognition of a dominant peformance from Team China at 2019 Worlds, we have launched this new t-shirt. It features the "jia yo" chant that is often heard from Chinese supporters at major competitions.

We have added this blue version to the original red.

USA STORE | EUROPE STORE

Support Our Site

Whatever your budget, there is something in our store for you. All sales help us to bring more weightlifting content to you.

Flag

$15
5' x 3' flag for your gym wall.
USA | Europe

T-Shirts

$22
Range of designs
USA | Europe

Book

$40
228 full colour pages of photo and stories of the best male weightlifters ever.
USA | Europe

Barbell

$449
210,000 PSI, IWF Knurling, Needle Bearings
USA | Europe
>