Eric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Due to other scheduled episodes, we were unable to release this podcast until now, though the information in it is timeless.
Eric Helms is a coach, athlete, author, and educator, and has published multiple peer-reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications.
As a weightlifting enthusiast, Eric has been able to synergise his research and love for bodybuilding and the strength training world with our sport of Weightlifting.
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