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Shi Zhiyong & Li Dayin Training Session | Team China 2019 World Weightlifting Championships

Two days before becoming a three-time world champion, Olympic Champion Shi Zhiyong (73 CHN) hit a session in the training hall comprised of heavy snatch pulls and snatch deadlifts, up to 230kg.

One platform over was teammate Li Dayin (81 CHN) who completed clean and jerks, front squats, and snatches.

By Robi points, these to athletes are ranked in 2nd and 3rd in the world behind Georgia’s Lasha Talakhadze, with 4,985 and 4,528 points between Shi and Li respectively (check-out our complete ranking system here). Despite such strong placements, Li Dayin’s spot on the Olympic team is by no means confirmed.

Watch the video to learn why!

Wo Cao T-shirt

Pick up the Shi Zhiyong ‘Wo Cao’ shirt!

Seb Ostrowicz
I am the owner of Weightlifting House. When I'm not working on the site/podcasting/interviewing I spend my time training, coaching, and competing in the sport of Weightlifting.


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China Chant T – Now In Blue!

In recognition of a dominant peformance from Team China at 2019 Worlds, we have launched this new t-shirt. It features the "jia yo" chant that is often heard from Chinese supporters at major competitions.

We have added this blue version to the original red.


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