If you want to know what type of training session proceeds a 210kg snatch and a 255kg clean and jerk – the heaviest training hall total of all time – this is it.
This is the session that sets the next in motion, and so though it doesn’t contain any full lifts, the success of its execution was a strong determinant of the attempts for the following day. If the muscle snatches had moved slowly and the back squats had shown a hint of a grind, the next day’s attempts might have been something less historic.
10 days later, Lasha set the heaviest total off all time: a 220kg snatch and a 264kg clean and jerk for a 484kg total.
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