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Home Articles Shi Zhiyong Jumps Higher Than You! & The Glenn Pendlay Method is...

Shi Zhiyong Jumps Higher Than You! & The Glenn Pendlay Method is Here! WL News 10/09

Here is this week’s update on the sport of Weightlifting – 03/09/20

Time Stamps

00:00 – Intro
00:19 – The Glenn Pendlay Method
02:19 – Shi Zhiyong’s Ridiculous Hops
04:40 – Liang Xiaou Mei’s 110kg Hang Snatch
05:25 – Huang Minhao’s 150kg Snatch
06:05 – Lu Delin’s 175kg Snatch
08:45 – Ali Reza Soleimani’s 200kg PC+Jerk
09:04 – Meso Hasona’s 200kg Clean Complex
10:33 – Nicole Rubanovich’s 101kg Snatch PR
11:05 – Ehab’s 155kg & 200kg Block Lifts
12:25 – Toma’s Fake Pow Clean
13:37 – Egor The Homeless Russian Man
16:12 – Stanky Knee Snatch
17:08 – WH Bars and Plates Stock Update
18:15 – Patricia Strenius’s 144kg Clean
19:26 – Khryss Speed’s 136kg Hang Snatch
20:20 – Sarah Davies and Zoe Smith Squats
21:11 – Alexander Varbanov’s Comeback
22:38 – Gabriel Dagenais’ 200kg Block Clean
23:25 – Nathon Damron’s 200kg Clean
24:44 – Mattie Rogers 110kgx6 Jerks
25:44 – Jourdan Delacruz’s 105kg Clean Complex
26:50 – Brian Reissenauer Returns
27:25 – Jacob Horst
28:35 – Fernando Reis’ 200kg Power Clean + Push Press
28:59 – WH’s New Book
30:20 – The People’s Lifts
32:34 – Outro

sebostrowicz
Seb Ostrowicz
I am the owner of Weightlifting House. When I'm not working on the site/podcasting/interviewing I spend my time training, coaching, and competing in the sport of Weightlifting.

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