Lasha Talakhadze accessory training

140kg Muscle Snatch | Strongest Weightlifter in the World Heavy Accessories | Lasha Talakhadze

Accessory work accounts for the majority of training volume, and so watching it being performed reveals a lot about the athlete.

This session, from the 2019 World Championships, was less than 24 hours after snatching 210kg / 462lbs and clean and jerking 255kg / 561lbs.

Lifts Performed

  • Muscle Snatch – 140kg / 308lbs
  • Lasha Pulls – 230kg / 507lbs
  • BN Push Press – 155kg / 341lbs
  • Back Squat – 265kg / 584lbs

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