Accessory work accounts for the majority of training volume, and so watching it being performed reveals a lot about the athlete.
This session, from the 2019 World Championships, was less than 24 hours after snatching 210kg / 462lbs and clean and jerking 255kg / 561lbs.
- Muscle Snatch – 140kg / 308lbs
- Lasha Pulls – 230kg / 507lbs
- BN Push Press – 155kg / 341lbs
- Back Squat – 265kg / 584lbs