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Athlete: quinn-henoch

Dr Quinn Henoch on weightlifting programming and when to deload

Dr. Quinn Henoch | When does the Progression End?

When it comes to writing or following a weightlifting program, weightlifters often find themselves adding weight or volume every single week, arbitrarily deloading every fourth week, operating within a 3-1 mesocycle paradigm. But does it have to be this way? If not, then at what point do we cash in our chips and deload, ‘saving’ …

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