Dr. Quinn Henoch | When does the Progression End?
When it comes to writing or following a weightlifting program, weightlifters often find themselves adding weight or volume every single week, arbitrarily deloading every fourth week, operating within a 3-1 mesocycle paradigm. But does it have to be this way? If not, then at what point do we cash in our chips and deload, ‘saving’ …
Dr. Quinn Henoch | When does the Progression End? Read More »
