November 2017

A CASE AGAINST THE PAUSE BACK SQUAT
30/11/2017

Coming back from a knee injury I have decided for the first few months at least to pause squat, rather than…

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You Don’t Want To Be The Best As Much As You Profess – ft Glenn Pendlay & Kevin Cornell
15/11/2017

Speaking on the podcast yesterday was a very surreal experience for me. I was on as usual with my co-host Glenn…

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Weightlifting Training is Very Different to Weightlifting Training
15/11/2017

This article needs to be prefaced with a few statements. I believe weightlifting is a pretty dirty sport in terms of…

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Start On Your Mid-Foot – You Aren’t A Powerlifter!
15/11/2017

Firstly, I’m sorry for the lack of posts. Having said on the last podcast that I would post more regularly I…

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The Hip Shift ft Ilya, Naim, & Chol
15/11/2017

The hip shift is something I ought to quickly define, though perhaps I will add a video just below to show…

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The Bulgarian System is Not About Maximums
15/11/2017

People think that the Bulgarian system was built around going to maximum multiple times a day. That max attempts were the…

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A New Standard For Powers
15/11/2017

Power snatches and power cleans are a staple of weightlifting training. They allow us to develop several qualities desired for the…

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Hip Extensions, Back Extensions, Why Not Knee Extensions?
15/11/2017

There seems to be a general consensus in the weightlifting community that knee extension machines will not only ruin your knees,…

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Push Press vs Strict Press – A 3 Round Knockout
15/11/2017

The push press is superior to the strict press for weightlifters in nearly every way. Is the strict press useless? Absolutely…

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3 Exercises to Prepare for the Squat
15/11/2017

A couple months ago I had a minor dislocation while squatting. My right femur had slid forward in the socket, and…

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