December 2017

PRINCIPLES OF PROGRAMMING 3: APPROPRIATE REST AND RECOVERY
15/12/2017

INTRODUCTION: RECOVER WHAT FROM WHAT In part three of our series examining the principles of programming we will be discussing appropriate…

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Hypertrophy – Everything Science Currently Knows
07/12/2017

INTRODUCTION POWER, HYPERTROPHY AND ITS RELATIONSHIP TO SPORTING SUCCESS It has been widely suggested that power output is one of the…

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PRINCIPLES OF PROGRAMMING 2: OVERLOAD
07/12/2017

INTRODUCTION: DEFINING OVERLOAD In part two of the series discussing the principles of programming, the principle of focus is overload. Overload will be…

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PRINCIPLES OF PROGRAMMING 1 : THE ART OF SPECIFICITY
01/12/2017

INTRODUCTION: PROGRAMMING VS PERIODIZATION   Since this is the first article in an extensive series on the principles of programming it…

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