Catch The Weight On Your Heels – The Worst Cue Ever

15/11/2017

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I feel like yelling ‘heels’ is the most overused cue given by coaches.  ‘Sit back on your heels’, or ‘Catch the…

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New Coach, Listen Up!

10/11/2017

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Coaching is more than telling athletes what movements to do. That can be done with something as simple as a whiteboard….

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How To Increase Your Jerk With One Cue

10/11/2017

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Let’s up your PR jerk RIGHT NOW! I’m not a great wordsmith, but I do know how to make you stronge. …

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