In: Science

Hypertrophy – Everything Science Currently Knows
07/12/2017

INTRODUCTION POWER, HYPERTROPHY AND ITS RELATIONSHIP TO SPORTING SUCCESS It has been widely suggested that power output is one of the…

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Knee Wraps – What does science recommend?
10/11/2017

Ever heard some not so strong guys from your gym tell you the best way to wrap your knees? Ever wondered…

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