In: Squatting

A CASE AGAINST THE PAUSE BACK SQUAT
30/11/2017

Coming back from a knee injury I have decided for the first few months at least to pause squat, rather than…

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3 Exercises to Prepare for the Squat
15/11/2017

A couple months ago I had a minor dislocation while squatting. My right femur had slid forward in the socket, and…

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Squat On Your Mid-Foot for Greater Quad Development – The Transference of Exercises
15/11/2017

When you squat you don’t drive through your heels. Or at least as a weightlifter you shouldn’t. I watched a video todaypublished…

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3 Exercise Glenn Pendlay Uses to Increase the Squat
13/11/2017

It doesn’t matter where Glenn is, or what team he is coaching, he consistently raises people’s squat up over 200kg, with…

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2 Reasons Why The Texas Method Will Finally Help You To Squat Over 200kg
10/11/2017

The reason you are here, wanting to squat 200kg, tells me enough about you to know that the Texas Method is…

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