In: Strength Training

A CASE AGAINST THE PAUSE BACK SQUAT
30/11/2017

Coming back from a knee injury I have decided for the first few months at least to pause squat, rather than…

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Hip Extensions, Back Extensions, Why Not Knee Extensions?
15/11/2017

There seems to be a general consensus in the weightlifting community that knee extension machines will not only ruin your knees,…

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Push Press vs Strict Press – A 3 Round Knockout
15/11/2017

The push press is superior to the strict press for weightlifters in nearly every way. Is the strict press useless? Absolutely…

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A Westside Barbell Tale – Where I went wrong
10/11/2017

Like many, I go through phases of learning, and these tend to coincide with how my training is going. I am…

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Stop Trying To Train Like The Professionals!
10/11/2017

Trying to emulate the same training as Ilya, Lu, or Okulov, is one of the most common mistakes you see as…

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