In: Weightlifting

You Don’t Want To Be The Best As Much As You Profess – ft Glenn Pendlay & Kevin Cornell
15/11/2017

Speaking on the podcast yesterday was a very surreal experience for me. I was on as usual with my co-host Glenn…

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Weightlifting Training is Very Different to Weightlifting Training
15/11/2017

This article needs to be prefaced with a few statements. I believe weightlifting is a pretty dirty sport in terms of…

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Start On Your Mid-Foot – You Aren’t A Powerlifter!
15/11/2017

Firstly, I’m sorry for the lack of posts. Having said on the last podcast that I would post more regularly I…

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The Hip Shift ft Ilya, Naim, & Chol
15/11/2017

The hip shift is something I ought to quickly define, though perhaps I will add a video just below to show…

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The Bulgarian System is Not About Maximums
15/11/2017

People think that the Bulgarian system was built around going to maximum multiple times a day. That max attempts were the…

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A New Standard For Powers
15/11/2017

Power snatches and power cleans are a staple of weightlifting training. They allow us to develop several qualities desired for the…

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Weightlifting Fraud
10/11/2017

Yesterday I sat in the park listening to the Commissioners of Power podcast as they interviewed one of my favourite athletes,…

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5 Things I Wish I Knew When I Started Weightlifting
10/11/2017

1 – The beginning is the time to look good! There is no easier time to improve and change your technique than…

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3 Strongman Exercises to Improve your Snatch
10/11/2017

Every now and then, it is good to mix things up in your training. Sometimes your training sessions grow stagnant, and…

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Technique or Strength
10/11/2017

The debate of technique vs strength is one we have all heard, and we most likely all fall slightly towards one…

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