Weightlifting House Blog

5 Things I Wish I Knew When I Started Weightlifting
10/11/2017

1 – The beginning is the time to look good! There is no easier time to improve and change your technique than…

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3 Strongman Exercises to Improve your Snatch
10/11/2017

Every now and then, it is good to mix things up in your training. Sometimes your training sessions grow stagnant, and…

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Technique or Strength
10/11/2017

The debate of technique vs strength is one we have all heard, and we most likely all fall slightly towards one…

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Stop Trying To Train Like The Professionals!
10/11/2017

Trying to emulate the same training as Ilya, Lu, or Okulov, is one of the most common mistakes you see as…

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2 Reasons Why The Texas Method Will Finally Help You To Squat Over 200kg
10/11/2017

The reason you are here, wanting to squat 200kg, tells me enough about you to know that the Texas Method is…

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Knee Wraps – What does science recommend?
10/11/2017

Ever heard some not so strong guys from your gym tell you the best way to wrap your knees? Ever wondered…

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New Coach, Listen Up!
10/11/2017

Coaching is more than telling athletes what movements to do. That can be done with something as simple as a whiteboard….

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How To Increase Your Jerk With One Cue
10/11/2017

Let’s up your PR jerk RIGHT NOW! I’m not a great wordsmith, but I do know how to make you stronge. …

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