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    Seb Ostrowicz

    Weightlifting Training is Very Different to Weightlifting Training

    Seb Ostrowicz

    Start On Your Mid-Foot – You Aren’t A Powerlifter!

    Seb Ostrowicz

    The Hip Shift ft Ilya, Naim, & Chol

    Seb Ostrowicz

    The Bulgarian System is Not About Maximums

    Seb Ostrowicz

    A New Standard For Powers

    Seb Ostrowicz

    Hip Extensions, Back Extensions, Why Not Knee Extensions?

    Seb Ostrowicz

    Push Press vs Strict Press – A 3 Round Knockout

    3 Exercises to Prepare for the Squat

    Seb Ostrowicz

    Squat On Your Mid-Foot for Greater Quad Development – The Transference...

    Seb Ostrowicz

    How Long Should A Training Cycle Be? Beginner, Intermediate, & Advanced

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