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Review of Max Aita's book called Technique Weightlifting Triad

A Review of Max Aita’s “Weightlifting Technique Triad: Exercise Classification & Selection”

Introduction Max Aita has written a few books since he started working with Juggernaut Training Systems. “Weightlifting Technique Triad: Exercise Classification & Selection” was his first and provides an introduction to the basics of weightlifting technique and exercise selection. As with any review, it is useful to provide a quick introduction to help familiarize readers […]

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