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Lifts

Lasha Talakhadze accessory training

140kg Muscle Snatch | Strongest Weightlifter in the World Heavy Accessories | Lasha Talakhadze

Accessory work accounts for the majority of training volume, and so watching it being performed reveals a lot about the athlete. This session, from the 2019 World Championships, was less than 24 hours after snatching 210kg / 462lbs and clean and jerking 255kg / 561lbs. Lifts Performed Muscle Snatch – 140kg / 308lbs Lasha Pulls …

140kg Muscle Snatch | Strongest Weightlifter in the World Heavy Accessories | Lasha Talakhadze Read More »

Lu Xiaojun's Unofficial World Record & Clarence Kennedy Reclaims his 0 | WL News

Lu Xiaojun’s Unofficial World Record & Clarence Reclaims his 0 | WL News

At 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few months of training, and WADA has forced the IWF’s hand to start on the path of retesting 130 hidden samples. Timestamp: 00:00 – Intro01:06 – 130 Hidden Doping Results03:43 …

Lu Xiaojun’s Unofficial World Record & Clarence Reclaims his 0 | WL News Read More »

Lasha Talakhadze hits the heaviest snatch of all time at 222kg

Lasha Talakhadze 222kg/489lbs Snatch | WL News

This week, Georgia’s Lasha Talakhadze (+109) hit the heaviest snatch ever recorded on film at 222kg / 489/lbs during a national test event. Alongside a 255kg clean and jerk, Lasha totaled 477kg, a weight that only he has ever beating internationally in the history of the sport. Prior, the heaviest snatch ever recorded in competition, …

Lasha Talakhadze 222kg/489lbs Snatch | WL News Read More »

Meso Hassona clean and jerks 220kg in training, and Ilya Ilyin front squats and snatches

Meso Hassona 220kg Clean & Jerk, Ilya Ilyin Front Squat/Snatch | 2019 WWC Training Hall

This is a training session from the 2019 World Championships training hall, less than one week out from competition. Meso Hassona (QAT 96) worked up to a training lift in the clean and jerk at 220kg, the heaviest training lift from any 96kg lifter in the training hall, and a lift that only one other …

Meso Hassona 220kg Clean & Jerk, Ilya Ilyin Front Squat/Snatch | 2019 WWC Training Hall Read More »

Weightlifting House News SHow for weightlifting fans and athletes

Shi Zhiyong Jumps Higher Than You! & The Glenn Pendlay Method is Here! WL News 10/09

Here is this week’s update on the sport of Weightlifting – 03/09/20 Time Stamps 00:00 – Intro00:19 – The Glenn Pendlay Method02:19 – Shi Zhiyong’s Ridiculous Hops04:40 – Liang Xiaou Mei’s 110kg Hang Snatch05:25 – Huang Minhao’s 150kg Snatch06:05 – Lu Delin’s 175kg Snatch08:45 – Ali Reza Soleimani’s 200kg PC+Jerk09:04 – Meso Hasona’s 200kg Clean …

Shi Zhiyong Jumps Higher Than You! & The Glenn Pendlay Method is Here! WL News 10/09 Read More »

Lasha Talakhadze and Lu Xiaojun at the 2019 World Championships training hall

Inside The Weightlifting World Championships Training Hall | Day 1

This is part one in the new Weightlifting House YouTube series where we take you into the most competitive, most elite training hall in the world at the Weightlifting World Championships 2019. Each day hundreds of the greatest weightlifters in the world, and a small handful of the greatest of all-time, train side by side, …

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Shi Zhiyong & Li Dayin heavy training session

Shi Zhiyong & Li Dayin Training Session | Team China 2019 World Weightlifting Championships

Two days before becoming a three-time world champion, Olympic Champion Shi Zhiyong (73 CHN) hit a session in the training hall comprised of heavy snatch pulls and snatch deadlifts, up to 230kg. One platform over was teammate Li Dayin (81 CHN) who completed clean and jerks, front squats, and snatches. By Robi points, these to …

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