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Training Lifts

Irish Weightlifter Clarence Kennedy back squats 306kg ATG with a pause without a belt or knee sleeves ATG

Clarence Kennedy 306kg Pause Back Squat RAW

The Irish ‘Harry Squatter’ hit a PR back squat at 306kg without sleeves or a belt. Clarence started squatting with a pause several years ago after developing knee pain back in 2012. After several interventions including a cortisol shot and an anesthetic injection Clarence underwent surgery (learn more about that here). Since then he has …

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