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Weightlifting House Podcast

Ian Wilson performing a snatch pull with 170kg at the 2017 Weightlifting World Championships

Programming Theory (Part 1) | Specificity

Joshua Gibson’s presentation at the Rogue HQ last weekend on Programming Theory inspired us to go through the five pillars of a successful training program on The Weightlifting House Podcast. We will cover one of the following five pillars each episode: Specificity Overload Variation Fatigue Management Individual Differences Specificity The following my adaptation of the …

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Dane Miller from Garage Strength Podcast!

Dane Miller Interview | Garage Strength, Anatoliy Bondarchuk, and Earth Fed Muscle

Dane Miller is the owner of Garage Strength and the founder of Earth Fed Muscle. Dane has produced two Olympians, has sent 6 athletes to Olympic trials, has produced 17 state champions, as well as 21 NCAA All-Americans. He has trained under some of the field’s finest, including Anatoly Bondarchuck, Zygmunt Smalcerz, and the late …

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Austin Baraki | Barbell Medicine, on the SRA Curve and tenidinopathy

Austin Baraki MD | Beyond the SRA Curve

Austin Baraki is a co-owner of Barbell Medicine, a hospital-based physician at a teaching institute, and a strength coach/lifter (a darn strong lifter too!) As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his passion and success in the strength world …

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Does Hypertrophy lead to greater strength potential? Dr. Chris Taber & Dr. Jeremy Loenneke

The Strength Hypertrophy Debate | Dr. Taber vs Dr. Loenneke

Do hypertrophic adaptations lead to an increase in strength? The general consensus among most athletes and coaches for the last few decades has been that increases in hypertrophy, defined as ‘an increase in muscle size accompanied by an increase in myofibrillar protein (Taber)’, has a causal relationship with increases in strength, defined as ‘the ability …

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The Best Weightlifting House Podcast Episodes

Five of my Favourite Podcast Episodes

During the last 25 months of podcasting I have had the privilege of speaking with an enormous number of the most interesting and successful coaches and athletes in the Weightlifting World. I have learned and relearned many new approaches to training, heard some of the most exceptional stories of success through diversity, and explored the …

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