The Weightlifting Training Journal is built to a high quality.
- Vegan leather cover
- Embossed W|H logo
- 192 pages
- Place keeper and pen loop
- ‘How to use’ section included
Enhance your weightlifting training with the sport’s premier training journal.
The Weightlifting Training Journal is a tool. Don’t just record your training, optimize it.
Every day you train, not only can you easily record your sets and reps, you can select a specific focus, record your sleep, nutrition and fatigue, and also find time to reflect on how your training went.
Number ratings for session difficulty and duration make it easier to review previous training sessions and provide a general overview of your training.
Goal setting is an important part of the training process. Whether it’s personal records in your snatch and clean & jerk, budgeting time out of your life to work on improving your mobility, or habit formation around your nutrition, setting goals helps you stay focused and clear minded.
Goals must be S.M.A.R.T – Specific, Measurable, Achievable, Relevant, Timed. The Weightlifting Training Journal helps you set YOUR goals.
How well are you improving what is important to you? In this section you can track just about anything: your snatch, clean & jerk, squat, hours of sleep per night, number of mobility sessions per week, grams of protein per day. Anything that you want to improve on you can track.
Simply add what you want to track to the graphs and away you go.
Reflecting on your training and goals is an important part of the journey of a weightlifter, but one that is all too often forgotten. That’s why the Weightlifting Training Journal prompts you to take the time to reflect on what is important to you.
Take a look back at your training and the lifestyle that surrounds it. Make sure to acknowledge all the great work you are doing and the improvements you have made while being honest about the areas you can work on.
The Weightlifting Training Journal is a weightlifter’s best friend and a tool to help you in becoming the best weightlifter you can be. Get serious about your training with the Weightlifting Training Journal.
Our north star has always been, and will always be, to bring the sport of weightlifting closer to its fans, athletes, and coaches. To do that we funnel all of our sales into the creation of content that helps grow the sport. By choosing Weightlifting House, you support the growth of our sport.