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Lifts

Competition Lifts

Weightlifter David Liti snatches 180 kg and clean and jerks 230 kg for all new personal records

David Liti (NZ +109) Hits 180/230 for All New Records

The strongest man of the Oceanic countries David Liti hit all new national and personal records in the snatch, clean and jerk,...

Unofficial Junior World Records for 19 Year Old Eileen Cikamatana aged

Fijian born Eileen Cikamatana just set unofficial junior world records in the snatch, clean and jerk, and total in competition. At just...
North Korean weightlifter Rim Jong Sim snatches a new world record 123 kg

Rim Jong Sim (PRK-76) Defeats the World Record Holder with More World Records

The 76 kg category at the Asian Championships showed the highly anticipated dual between the Zhang Wangli and Rim Jong Sim.
Chinese weightlifter Li Dayin attempts a 200 kg clean and jerk

Li Dayin Wins Gold at Asian Championships

Li Dayin headed into the continental championships month of April with the most Robi points of any other man at 2,258. It...
Chinese weightlifter Chen Lijun sets new world records in the snatch and clean and jerk at the 2019 Asian Weightlifting Championships

Chen Lijun Wins Asian Champs with 3 World Records

The Chinese 67 Chen Lijun blew his competition out of the park yesterday with an incredible 154 kg world record snatch, a...
BozhidarAndreev European Record Clean and Jerk

Bozhidar Andreev (BUL) European Record C+J

Bulgarian 73kg lifter Bozhidar Andreev lit up the 2019 European Championships with a spectacular 192 kg clean and jerk to take the...
Weightlifter Meso Hassona 200 kg power clean and jerk

Meso Hassona (QAT -96) 200 kg Power Clean & Jerk

The two-time junior world champion Meso Hassona just power clean and jerked 200 kg at an Asian Championships warm-up meet after snatching...
Iranian Olympic Champion Kianoush Rostami snatches 172 kg and clean and jerks 220 kg at Fajr Cup

Kianoush Rostami (IRI -96 kg) Wins Fajr Cup With First Ever 3 for 3...

Weightlifting legend Kianoush Rostami competed this week at the 4th International Fajr Cup just three weeks after competing at the EGAT Cup....
Chinese Weightlifter Deng Wei hits 3 new world records at the IWF World Cup

Deng Wei (CN-64) Three World Records

2016 Olympic champion and four time world champion from China Deng Wei just set all new world records at the IWF World...
Ilya Ilyin clean and jerks his 233 world record Olympic winning lift

Ilya Ilyin’s Best Ever Lifts – Competition & Training

In an interview with Ilya Ilyin conducted by hookgrip (07/26/17) Ilya revealed many previously unknown training numbers from his now seventeen-year long...

Training and Warmups

Ali Davoudi clean and jerks unnoficial jr world record of 240 kg

Ali Davoudi Exceeds Jr. World Record with 240 kg

The 2019 Asian Champion Ali Davoudi (IRI +109) just clean and jerked 240 kg having only just turned 20 years of...
Iran weightlifter and world record holder Sohrab Moradi comeback lifts tracker

Sohrab Moradi Comeback Tracker

The next 6 months of Sohrab Moradi's training will be interesting to watch as he returns from the brink of spinal surgery...
Tian Tao 210 kg clean and jerk at the 2019 Asian Weightlifting Championships

Tian Tao Arrives at the Asian Champs – 210 C&J, 290 Back Squat

The Olympic silver-medalist Tian Tao (CHN -96) has turned up alongside the rest of the Chinese national team at the training hall...
Youth WOrld Record holder CJ Cummings for a clean plus two jerks

CJ Cummings 185 kg 2+1 Clean & Jerk

73 kg junior world record holder CJ Cummings added a further 5 kilos to last week's performance with this 185 kg clean...
Olympic Champion Lasha Talakhadze 210 kg snatch

Lasha Talakhadze 210 kg Snatch At European Training Hall

The snatch world record holder (220) and owner of the biggest total of all time (477) Lasha Talakhadze just snatched 210 kg...
Belarus weightlifter Andrei Aryamnov 190kg snatch

Andrei Aryamnov 190 kg Snatch

More success for the 2008 Olympic champion Andrei Aryamnov with this comeback PR in the snatch of 190 kg, 7 kilos more...
American Weightlifter Kate Nye Jerks 142 kg off the blocks

Kate Nye (USA-71) 142 kg Jerk PR (Double Bodyweight)

The USA snatch record holder Kate Nye has just jerked 142 kg off the blocks, 7kg more than the PR jerk of...
Chinese weightlifter ad world champion Lu Xiaojun snatches 170 kg in training

Lu Xiaojun 170 kg Snatch

34 year old Lu Xiaojun (CHN-81) has once again snatch 170 kg, a weight that acts as the bench mark for the...
Weightlifter CJ Cummings snatches 140 kg for a triple

CJ Cummings (USA -73) 140 kg Snatch Triple

It has been less than two years since the youth world record holder CJ Cummings snatched 141 kg for the first time....
Andrei Aramnau jerks 240 kg two weeks before the 2019 European Weightlifting Championships

Andrei Aramnau (BLR -109) 240 kg Jerk

The 2008 Olympic champion Andrei Armanau has been climbing his way from several years of no training back into top shape, most...
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