Lifts
Competition Lifts
David Liti (NZ +109) Hits 180/230 for All New Records
The strongest man of the Oceanic countries David Liti hit all new national and personal records in the snatch, clean and jerk,...
Unofficial Junior World Records for 19 Year Old Eileen Cikamatana aged
Fijian born Eileen Cikamatana just set unofficial junior world records in the snatch, clean and jerk, and total in competition. At just...
Rim Jong Sim (PRK-76) Defeats the World Record Holder with More World Records
The 76 kg category at the Asian Championships showed the highly anticipated dual between the Zhang Wangli and Rim Jong Sim.
Li Dayin Wins Gold at Asian Championships
Li Dayin headed into the continental championships month of April with the most Robi points of any other man at 2,258. It...
Chen Lijun Wins Asian Champs with 3 World Records
The Chinese 67 Chen Lijun blew his competition out of the park yesterday with an incredible 154 kg world record snatch, a...
Bozhidar Andreev (BUL) European Record C+J
Bulgarian 73kg lifter Bozhidar Andreev lit up the 2019 European Championships with a spectacular 192 kg clean and jerk to take the...
Meso Hassona (QAT -96) 200 kg Power Clean & Jerk
The two-time junior world champion Meso Hassona just power clean and jerked 200 kg at an Asian Championships warm-up meet after snatching...
Kianoush Rostami (IRI -96 kg) Wins Fajr Cup With First Ever 3 for 3...
Weightlifting legend Kianoush Rostami competed this week at the 4th International Fajr Cup just three weeks after competing at the EGAT Cup....
Deng Wei (CN-64) Three World Records
2016 Olympic champion and four time world champion from China Deng Wei just set all new world records at the IWF World...
Ilya Ilyin’s Best Ever Lifts – Competition & Training
In an interview with Ilya Ilyin conducted by hookgrip (07/26/17) Ilya revealed many previously unknown training numbers from his now seventeen-year long...
Training and Warmups
Ali Davoudi Exceeds Jr. World Record with 240 kg
The 2019 Asian Champion Ali Davoudi (IRI +109) just clean and jerked 240 kg having only just turned 20 years of...
Sohrab Moradi Comeback Tracker
The next 6 months of Sohrab Moradi's training will be interesting to watch as he returns from the brink of spinal surgery...
Tian Tao Arrives at the Asian Champs – 210 C&J, 290 Back Squat
The Olympic silver-medalist Tian Tao (CHN -96) has turned up alongside the rest of the Chinese national team at the training hall...
CJ Cummings 185 kg 2+1 Clean & Jerk
73 kg junior world record holder CJ Cummings added a further 5 kilos to last week's performance with this 185 kg clean...
Lasha Talakhadze 210 kg Snatch At European Training Hall
The snatch world record holder (220) and owner of the biggest total of all time (477) Lasha Talakhadze just snatched 210 kg...
Andrei Aryamnov 190 kg Snatch
More success for the 2008 Olympic champion Andrei Aryamnov with this comeback PR in the snatch of 190 kg, 7 kilos more...
Kate Nye (USA-71) 142 kg Jerk PR (Double Bodyweight)
The USA snatch record holder Kate Nye has just jerked 142 kg off the blocks, 7kg more than the PR jerk of...
Lu Xiaojun 170 kg Snatch
34 year old Lu Xiaojun (CHN-81) has once again snatch 170 kg, a weight that acts as the bench mark for the...
CJ Cummings (USA -73) 140 kg Snatch Triple
It has been less than two years since the youth world record holder CJ Cummings snatched 141 kg for the first time....
Andrei Aramnau (BLR -109) 240 kg Jerk
The 2008 Olympic champion Andrei Armanau has been climbing his way from several years of no training back into top shape, most...