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Lifts

Competition Lifts

Iranian Olympic Champion Kianoush Rostami snatches 172 kg and clean and jerks 220 kg at Fajr Cup

Kianoush Rostami (IRI -96 kg) Wins Fajr Cup With First Ever 3 for 3...

Weightlifting legend Kianoush Rostami competed this week at the 4th International Fajr Cup just three weeks after competing at the EGAT Cup....
Chinese Weightlifter Deng Wei hits 3 new world records at the IWF World Cup

Deng Wei (CN-64) Three World Records

2016 Olympic champion and four time world champion from China Deng Wei just set all new world records at the IWF World...
Ilya Ilyin clean and jerks his 233 world record Olympic winning lift

Ilya Ilyin’s Best Ever Lifts – Competition & Training

In an interview with Ilya Ilyin conducted by hookgrip (07/26/17) Ilya revealed many previously unknown training numbers from his now seventeen-year long...
Jr world record holder CJ Cummings hits all time records 149/189 at the American Junior Nationals

CJ Cummings (USA -73kg) Hits 149/189 kg at the American Junior Nationals

The junior clean and jerk world record holder CJ Cummings competed at the American Junior National Championships last weekend and made some...
Full weightlifting results for the 2019 IWF EGAT Cup

IWF EGAT Cup – Full Results

February 7-10th saw the IWF EGAT Cup in Thailand, a bronze level qualification event for the 2020 Tokyo Olympics. 98 lifters across...
Chinese Weightlifter Zhou Xiaoman attempts a new world record in the clean and jerk with 186 kg.

Zhou Xiaoman (CN +87kg) Attempts WR Clean & Jerk But Plates Fall Off

The Chinese super heavy Zhou Xiaoman competed last weekend at the IWF Egat Cup, an Olympic qualifying event in Thailand. Zhou took...

Talha Talib 143kg Unofficial Junior World Record Snatch

Pakistan's 67kg youth sensation Talha Talib snatched an unofficial Junior World Record of 143kg at the Quaid-e-Azam provincial championships. The technique, speed,...

Kia Ghadami Unofficial World Record 241kg Clean & Jerk

The Iranian 109kg lifter Kia Ghadami just unofficially broke the World Record clean and jerk at a provincial competition. This 241kg lift...

Training and Warmups

Chinese weightlifter and Olympic Champion Shi ZhiYong clean and jerks 206 kg in training.

Shi ZhiYong (CHN -73) 206 kg Clean and Jerk

The 2016 Olympic champion from China Shi ZhiYong just clean and jerked 206 kg in training, 10 kg over his own world...
Weightlifting World Champion Tatiana Kashirina Back Squats 200 kg for a set of 8

Tatiana Kashirina Back Squats 200 kg x 8

Tatiana Kashirina, the greatest female weightlifter ever by Sinclair, just back squatted 200 kg for an easy set of eight in what...
Armenian weightlifter Simon Martirosyan jerks 250 kg in training

Simon Martirosyan (ARM – 109 kg) 250 kg Jerk

2018 weightlifting world champion Simon Martirosyan hit a 250 kg jerk in training yesterday and it really didn't look like a true...
Chinese Weightlifter Chen Lijun clean and jerking 180 kg in training

Chen Lijun (CHN -67 kg) 180 kg Clean and Jerk

Three time world champion Chen Lijun hit a 180 kg clean and jerk in training, just 3 kg below his competition best....
Wu Jingbiao Snatching 145 kg

Wu Jingbiao (CHN -61) Snatches 145 kg

The thirty-year-old Chinese silver medalist from the 2012 Olympics, Wu Jingbiao, has posted a training video of a 145 kg snatch.
Jenny Arthur Olympian front squats personal record (PR) 157 kg

Jenny Arthur – Easiest Squat PR Of All Time

The 2016 Olympian Jenny Arthur (-76 kg) is known for her professionalism in training. Her posting to social media is seldom as...
Chinese weightlifter Liu Jiawen clean and jerks 210 kg PR in training

Liu Jiawen (89kg), 210kg clean and jerk

Last year's Chinese fall national champion Liu Jiawen just hit a new personal best in the clean and jerk at 210 kg,...
Chinese Weightlifter Lu Xiaojun training at the 2018 World Championships

ATG – Lü Xiaojun 160kg Snatch Session at 2018 World Championships Training Hall

ATG posted a phenomenal piece of content on their YouTube channel today: A full warm-up video of weightlifting legend Lu Xiaojun (CHN...
Chinese Weightlifters Lu Xiaojun and Tian Tao squat to maximum in training

Lu Xiaojun & Tian Tao – A Day In The Life

One of the greatest things to have come out of the internet is the free passage of information. Even so it has...
Romanian weightlifter Toma Loredana snatches 100 kg for a set of 3

Loredana Toma (rou -64) 100 kg Snatch Triple

2017 World Champion Toma Loredana made a triple in the snatch at 100 kg in training last week. The 23 year old,...
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