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Mike Gattone | Hard Work Pays Off

Mike Gattone is proof that hard work and hustle sustained over a life-time produces incredible outcomes. Mike is the performance director and...
Ian Wilson performing a snatch pull with 170kg at the 2017 Weightlifting World Championships

Programming Theory (Part 1) | Specificity

Joshua Gibson's presentation at the Rogue HQ last weekend on Programming Theory inspired us to go through the five pillars of a...
Dane Miller from Garage Strength Podcast!

Dane Miller Interview | Garage Strength, Anatoliy Bondarchuk, and Earth Fed Muscle

Dane Miller is the owner of Garage Strength and the founder of Earth Fed Muscle. Dane has produced two Olympians, has sent...
Austin Baraki | Barbell Medicine, on the SRA Curve and tenidinopathy

Austin Baraki MD | Beyond the SRA Curve

Austin Baraki is a co-owner of Barbell Medicine, a hospital-based physician at a teaching institute, and a strength coach/lifter (a darn strong...
Does Hypertrophy lead to greater strength potential? Dr. Chris Taber & Dr. Jeremy Loenneke

The Strength Hypertrophy Debate | Dr. Taber vs Dr. Loenneke

Do hypertrophic adaptations lead to an increase in strength? The general consensus among most athletes and coaches for...
The Best Weightlifting House Podcast Episodes

Five of my Favourite Podcast Episodes

During the last 25 months of podcasting I have had the privilege of speaking with an enormous number of the most interesting...
Dr Mike Israetel

Dr. Mike Israetel – Five Things I Learned

This is a series in which we will attempt to collect, reflect on, and make sense of the great information given...
Quinn Henoch

Quinn Henoch – Five Things I Learned

This is a series in which we will attempt to collect, reflect on, and make sense of the great information given...

Morning Brew Ep.12 – Success & Drugs

In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We...

WL News | Fajr Cup & AO1

The Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of...
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