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Morning Brew Ep.12 – Success & Drugs

In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We...

WL News | Fajr Cup & AO1

The Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of...

Sean Waxman – Five Things I Learned

This is a series in which we will attempt to collect, reflect on, and make sense of the great information given...

Don McCauley – The Real Catapult Method

We had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and...

A Comprehensive Breakdown | Catapult vs Triple Extension

From pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting...

WL News | IWF World Cup

The number of world records we have seen this year at the 2019 IWF World Cup has been incredible! Along with these world records...

Catapult vs Triple Extension | Glenn’s Thoughts

The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh,...

Ed Baker | Voodoo Weightlifting

Ed Baker, student of John Coffee and head coach of Voodoo Weightlifting, joined us on the podcast this week. Ed was one of the...

WL News | Pan Am Trials & Junior USA Nationals

The Pan American USA team has been announced for April. Last weekend saw the Pan American trials and the USA Junior Nationals. Senior American...

Max Aita – Mind Blown

Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the...
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