Travis Mash runs one of the largest and most recognisable weightlifting teams in the world: Mash Elite. Travis coaches multiple world team members from the USA and all over the world, and now studies and coaches at Lenoir-Rhyne University. He previously coached alongside Glenn Pendlay and Don McCauley, and was a world champion powerlifter and elite-level weightlifter, training at the Olympic Training Centre under Dragomir Ciocoslan. His knowledge of strength spans the weightlifting, powerlifting and S&C worlds.
Travis will explain how we can optimise strength programming for different body types.
*Max Aita was originally scheduled for this session but due to circumstances out of everyone’s control, he was unable to join us this time. He will be speaking at a future Coaches Only.