The Glenn Pendlay Method
$29.99 – $38.99
Twenty years of Glenn Pendlay’s coaching, programming, and athletic insight analysed and condensed all in one place.
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WHAT'S IN THE BOOK?
"BEST WEIGHTLIFTING BOOK I'VE EVER READ. BREAKS DOWN THE METHOD IN A WAY THAT'S DIGESTIBLE FOR EVERYONE"
– Stefan, W|H Customer
‘When I first considered the possibility of writing a book about weightlifting, I decided I definitely wanted it to be something that a total beginner could read and feel comfortable with. Feel like he or she could apply the information directly to planning the next workout, or week of workouts, and actually have an understanding of the process of developing a training process, and training. Demystify the process, so to speak. ’
– Glenn Pendlay (September 2012 blog)
‘In this book I hope to have done as Glenn had always aimed to do, and create as accurate and detailed a description of the Pendlay method as possible, ensuring it not only makes sense to the beginner who is eager to understand the formulation and evolution of a training programme across time, but also to the advanced coaches and athletes who want to challenge and push themselves to understand the intricacies that make good athletes exceptional. ’
– Seb Ostrowicz
SEE INSIDE THE BOOK
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14 reviews for The Glenn Pendlay Method