THIS IS THE MOST COMPREHENSIVE BOOK ABOUT THE SNATCH

AND HOW YOU CAN DO IT BETTER

THE NUMBER ONE GUIDE TO IMPROVING YOUR SNATCH

WHAT'S IN THE BOOK?

HISTORY

Learn the fascinating history of one of the most iconic movements in sport from 1896 to the present day.

HOW TO SNATCH

Whether you are a beginner or just looking to improve, a wealth of advice will put you on the right track to a great snatch.

PROGRAMMING

Full details of how to program snatch training. Includes beginner and intermediate examples, plus guidance on building personalised programs.

CUES AND CORRECTIONS

Troubleshoot the snatch with technique cues, error identification advice and corrections.

EQUIPMENT

Advice on shoes, sleeves, belts and everything else that weightlifters use in training and competition.

INCLUDES DEMO VIDEOS

The book includes a video for every step in the snatch learning progression.

Each video demonstrates the movement and highlights key technical points so you won’t miss anything.

Check out this drop snatch example to see how the videos will enhance the details in the book. 

MEET THE AUTHORS

MAX AITA

Max Aita has put his knowledge and experience in the sport to practice by developing some of the best athletes in the United States. He is one of the only current coaches in the country to have produced 5 separate Senior American Record holders.

JOSHUA GIBSON

Joshua Gibson earned his Master’s degree from East Tennessee State University in Applied Sport Science and Coach Education. He also graduated magna cum laude from Ohio Wesleyan University, with a Bachelor’s in Exercise Science and a concentration in Strength and Conditioning.

SEE INSIDE THE BOOK

FAQS

When will I get my copy?

You will be able to download the PDF as soon as your complete your order.

What format is the book in?

The book is delivered as a PDF file that you can read on any device that can open a PDF, including phones, tablets, laptops and Kindle e-book readers.

Are there videos included?

Yes - every step of the snatch learning progression is demonstrated with an annotated video.

Is this is a physical book?

No - this book is available only as an e-book

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