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Interview with Ilya Ilyin's training plan, coaching, and recovery

Ilya Ilyin Intervew with Yarkin Vyacheslav | Full Transcript

Ilya Ilyin is currently training in Sochi, Russia, alongside his teammate Nijat Rahimov in preparation for the 2019 Asian Weightlifting Championships. Alongside Ilya are as few of the Russian national team members including Yarkin Vyacheslav (- 81 kg), who famously snatched 170 kg weighing 76 kg aged 18. A few weeks ago Yarkin Vyacheslav spoke …

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2019 Asian Weightlifting Championships

2019 Asian Weightlifting Championships – Everything You Need To Know

The 2019 Asian Weightlifting Championships will be held from April 18th to 28th in Ningbo China, in the Zhejiang Province. Due to the new Olympic qualification system this year’s Asian Championships is a gold tier Tokyo Olympic qualifying event, providing athletes with a 10% Robi point bonus. Gold (10% Robi bonus) – World and continental …

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Iranian weightlifter Saeid Alihosseini training before the 107 World Championships

Iran Team for Asian Weightlifting Championships – All There Is To Know

Team Iran, who placed third at the 2018 Weightlifting World Championships and second at the 2017 WWCs, have announced their men’s squad for the 2019 Asian Championships on Instagram. The 2019 Asian Championships runs from April 18th to 28th and is a gold-tier Olympic qualification event, meaning that athletes who total will receive a 10% …

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Iranian Olympic Champion Kianoush Rostami snatches 172 kg and clean and jerks 220 kg at Fajr Cup

Kianoush Rostami (IRI -96 kg) Wins Fajr Cup With First Ever 3 for 3 Performance in Clean and Jerk (172 kg 220 kg)

Weightlifting legend Kianoush Rostami competed this week at the 4th International Fajr Cup just three weeks after competing at the EGAT Cup. The Olympic and world champion opened the snatch with a low 161 kg lift before jumping to and making 172 kg on his second attempt, passing on his 3rd. This also happened to …

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