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Chinese Training

Lu Xiaojun and Tian Tao Chinese Training Session at the 2019 World Championships

Lu Xiaojun, Tian Tao, Yang Zhe, Heavy Training Session | 2019 WWC

Leave a Comment / Lifts, Training Lifts / By

Whilst at the 2019 World Championships we filmed a full training session featuring the three world record holders Lu Xiaojun, Tian Tao, and Yang Zhe. Lu Xiaojun (81), eleven-time world record holder, Olympic champion, and five-time World Champion, worked up in the back squat to a heavy single of 270 kg, 35 kg less than …

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Chinese weightlifter Deng Wei snatching 112 kg at the 2018 Weightlifting World Championships

The Secrets of Chinese Weightlifting – Pt. 1

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There was another phenomenal video posted by Shenzhen Weightlifting on Youtube discussing a few of the training secrets Chinese coaches use to aid in producing the best weightlifters on the planet.  The video opens with Tan Hanyong, the national team head coach, discussing the necessity of an individualized program.  “We have different types of athletes. …

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