As lifters, missing training sessions can play havoc in our minds. Training is part of what we do, part of what makes our day complete. So when we are out of town with no access to training facilities, or the gym closes and we can’t get our session in, it can seem like a big …
The IWF posted this video highlighting some of the more unusual exercises that 2017 -77 world champion Mohamed Ehab, from Egypt, uses in his training. As well as his World Championship gold, Ehab has three silvers (2014, 2015, 2018) and an Olympic bronze (2016), so it might just be worth taking this stuff seriously…