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Chinese Olympic Weightlifters Lu Xiaojun and Tian Tao oerform rack holds and jerk dips with weight far heavier than their max effort clean and jerk and front squat.

Team China Un-rack Some Serious Weight

Team China is well known for their heavy rack holds, but rarely have we seen them push these holds to their maximal limits. It is not uncommon to see the Chinese national team un-rack and even perform rack dips with loads far above their max clean and jerks and even front squats just days before […]