Blackboard from Vladimir Safonov seminar

Vladimir Safonov Seminar – A Complete Write Up

SETTING THE STAGE Two days in Cincinnati, Ohio – a total of 16 hours with Vladimir Safonov, Russian National coach, and a lot of lifting. Steven D’s gym hosted Vladimir and it was more than equipped to handle the number of people attending. There were plenty of platforms and all of the equipment was Eleiko. …

Vladimir Safonov Seminar – A Complete Write Up Read More »