Ian Wilson performing a snatch pull with 170kg at the 2017 Weightlifting World Championships

Programming Theory (Part 1) | Specificity

Joshua Gibson’s presentation at the Rogue HQ last weekend on Programming Theory inspired us to go through the five pillars of a successful training program on The Weightlifting House Podcast. We will cover one of the following five pillars each episode: Specificity Overload Variation Fatigue Management Individual Differences Specificity The following my adaptation of the …

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