How to increase your back squat in weightlifting with pin squats, tempo squats, and banded squats

Mastering the Squat: Three Overlooked Squat Variations

You will be hard-pressed to find a weightlifter who isn’t looking to further develop their squat (back, front) max or technical execution. Unless you have reached the acclaimed Ilya Ilyin 2014 status your best bet is to keep improving the squat and its variations. As simple as this sounds, many people struggle the most with …

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