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strength-training

Seb Ostrowicz

Hip Extensions, Back Extensions, Why Not Knee Extensions?

There seems to be a general consensus in the weightlifting community that knee extension machines will not only ruin your knees, but they will likely kill you in the process. That there is something inherently evil about them. But let’s look at them in a different light. Why can’t they be beneficial to me? Weightlifters …

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