The Strength Hypertrophy Debate | Dr. Taber vs Dr. Loenneke
Do hypertrophic adaptations lead to an increase in strength? The general consensus among most athletes and coaches for the last few decades has been that increases in hypertrophy, defined as ‘an increase in muscle size accompanied by an increase in myofibrillar protein (Taber)’, has a causal relationship with increases in strength, defined as ‘the ability …
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