The Weightlifting House Training Journal is not only the most stylish way to record your sessions, but it is also a valuable tool for improving the way you train.
- Record Training – with space for over 170 sessions
- Track Trends – on charts
- Train Smarter – with periodic prompts to reflect and improve
- Set Records – this part is down to you but the journal will help give you the best chance
The journal comes with an embossed vegan leather cover, 192 pages, place keeper and pen loop. Full instructions are included for setting goals, recording training and identifying opportunities for improvement.